Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. Many survivors feel a mix of anxiety and uncertainty. It’s important to approach this process with self-compassion and an understanding of your feelings.

Recognize Your Feelings

Feeling scared or anxious about therapy is a common response. Acknowledge these emotions and remind yourself that it’s okay to feel this way. You are taking steps towards healing, and that is commendable.

Choose the Right Therapist

Finding a therapist who specializes in trauma-informed care can make a significant difference. Look for professionals who have experience working with survivors of abuse. You might consider reaching out to local organizations in Puyallup that can provide referrals.

Prepare for Your First Session

Preparing for your first therapy session can help ease your anxiety. Consider writing down any thoughts or questions you have. This can serve as a guide to help you express yourself during the session.

Communicate Your Needs

It’s essential to communicate your needs and boundaries to your therapist. Let them know what feels comfortable for you and what doesn’t. A good therapist will respect your boundaries and work at your pace.

Set Realistic Expectations

Therapy is a process, and it may take time to feel comfortable. Understand that progress is not always linear. Allow yourself to experience your emotions without judgment, and trust the process.

Self-Care Strategies

Incorporate self-care practices into your routine. Activities such as journaling, meditation, or spending time in nature can help ground you and provide emotional relief as you navigate through therapy.

What to Bring / Document

• A list of any medications you are currently taking
• Notes on your feelings or experiences you want to discuss
• Any relevant medical or psychological history
• Personal identification if required
• A notebook for jotting down important points or reflections

What Happens Next

After your initial session, you and your therapist will discuss the next steps in your healing journey. This may include setting goals, discussing coping strategies, and scheduling future appointments. Remember, it’s okay to ask questions about the process or express any concerns you may have.

FAQ

1. How do I know if a therapist is right for me?

Trust your instincts. Pay attention to how comfortable you feel talking to them and whether they listen to your needs.

2. Is it common to feel nervous before therapy?

Yes, many people feel nervous before their first session. It’s a normal reaction.

3. Can I change therapists if I don’t feel a connection?

Absolutely. It’s important to feel safe and comfortable with your therapist.

4. How long does therapy typically last?

The duration of therapy varies based on individual needs and goals.

5. What if I feel overwhelmed during a session?

Let your therapist know. They can help you navigate those feelings and adjust the session accordingly.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.