Why Therapy Feels Scary After Abuse
Starting therapy can be a daunting step for survivors of abuse, especially when faced with the memories and feelings that surface during the process. However, recognizing these fears can help you navigate the path to healing.
Recognizing Your Feelings
It’s normal to feel anxious or scared about opening up to a therapist. Acknowledge these feelings as a valid part of your healing process. Consider journaling your thoughts and emotions leading up to your first session.
Finding the Right Therapist
Look for a therapist who specializes in trauma and abuse. It can be helpful to read reviews or get recommendations from trusted sources in Les Coteaux. Don’t hesitate to reach out to multiple therapists to find someone who feels right for you.
Setting Expectations for Your First Session
Understand that the first session is often about building trust and rapport. You don’t have to share everything at once. Prepare yourself to discuss your goals for therapy and any specific concerns you have.
Creating a Safe Space
Consider what makes you feel safe. This could be bringing a comforting item with you, choosing a familiar location, or scheduling sessions at a time when you feel most at ease. Communicate your needs with your therapist to ensure a comfortable environment.
Building a Support System
Reach out to friends or support groups in Quebec who understand your journey. Sharing your decision to seek therapy can provide additional encouragement and accountability.
What to Bring / Document
- A list of any questions or concerns you want to discuss
- Notes on your feelings or experiences that you’d like to share
- Your insurance information or payment method
- Comfort items (like a favorite book or photo)
What Happens Next
After your initial session, your therapist will likely outline a plan for your therapy journey. This may include setting specific goals and discussing the frequency of your sessions.
Frequently Asked Questions
- Is it normal to feel nervous about therapy? Yes, many individuals feel nervous at first. It’s a big step towards healing.
- How do I know if my therapist is right for me? Trust your instincts. You should feel comfortable and understood.
- What if I don’t want to talk about everything? That’s okay! You can share at your own pace.
- How long will therapy take? The duration varies for each individual based on their needs and goals.
- Can I change therapists if I don’t feel a connection? Absolutely. It’s important to find someone you feel comfortable with.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.