Why Therapy Feels Scary After Abuse

Starting therapy after abuse can feel daunting. It's essential to recognize that these feelings are valid and common among survivors. The journey to healing is personal, but there are steps you can take to make it less overwhelming.

Recognizing Your Feelings

Before beginning therapy, take a moment to acknowledge your feelings about this process. It's normal to feel scared, anxious, or uncertain. Understanding that these emotions are part of the journey can help you prepare for the steps ahead.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can significantly impact your comfort level. Look for professionals in East Hastings or broader British Columbia who have experience working with survivors of abuse. Consider reaching out to local support groups for recommendations.

Setting Goals for Therapy

Think about what you want to achieve through therapy. Setting clear, achievable goals can provide direction and purpose. Discuss these goals with your therapist to ensure you're on the same page from the outset.

Preparing for Your First Session

Before your first session, it might be helpful to jot down any thoughts or feelings you want to discuss. This preparation can ease anxiety and ensure you cover what’s important to you.

What to Bring / Document

• A list of any medications you are taking.
• Notes on your feelings or experiences you want to share.
• Questions you may have about the therapy process.
• Your insurance information, if applicable.
• A support person, if you feel comfortable bringing someone with you.

What Happens Next

After your initial session, you will typically establish a plan with your therapist. This may include setting regular appointments and discussing topics you wish to explore further. Remember, you are in control of your therapy journey.

Frequently Asked Questions

How long will therapy take?

Each person's journey is unique. It may take weeks or months, depending on your needs.

Is what I say in therapy confidential?

Yes, with some legal exceptions. Your therapist will explain their confidentiality policy.

Can I change therapists if I don’t feel comfortable?

Absolutely. It's important to feel safe and supported in therapy.

What if I have a panic attack during a session?

Your therapist will be trained to help you manage anxiety and can provide coping strategies.

How do I know if therapy is working?

Progress can be gradual and may include feeling more at ease discussing your experiences.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.