Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can bring up many emotions, including fear and hesitation. It’s important to recognize these feelings as valid and to approach your healing journey at your own pace.
Recognize Your Feelings
Understand that fear is a common response to trauma. Acknowledge your emotions without judgment and give yourself permission to feel uncomfortable.
Research Therapists Carefully
Take your time to find a therapist who specializes in trauma and understands the dynamics of abuse. Look for professionals in East Cambie or the broader British Columbia area who are trauma-informed.
Prepare for Your First Session
Before your first therapy session, it might be helpful to jot down your thoughts and feelings. This can help you communicate more openly with your therapist.
Set Boundaries for Your Sessions
Discuss your comfort levels with your therapist. It’s okay to set boundaries regarding what you feel ready to talk about and what topics you might want to avoid initially.
Understand the Therapy Process
Know that therapy is a process that can take time. You don’t have to share everything in the first session. Building trust with your therapist is essential for your healing.
What to Bring / Document
- A list of your feelings and thoughts about therapy
- Any previous therapy notes or records (if applicable)
- Questions you might have for your therapist
- Comfort items, such as a stress ball or a favorite book
What Happens Next
After your first session, take time to process what you discussed. Consider journaling about your feelings or discussing them with a trusted friend. Remember, each session builds on the last, and you are in control of your journey.
FAQ
- Why is therapy important after abuse? Therapy provides a safe space to process trauma and develop coping strategies.
- How do I know if my therapist is right for me? Trust your instincts. If you don’t feel comfortable, it’s okay to seek someone else.
- What if I can’t talk about my trauma? It’s normal to feel this way. You can start with other topics or feelings.
- How long will therapy take? The duration varies for everyone; it’s important to go at your own pace.
- What if I feel overwhelmed during a session? You can take a break or let your therapist know how you’re feeling.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.