Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming and intimidating. Many survivors face fears that can make the process seem daunting. However, understanding these emotions and knowing what to expect can help foster a sense of safety and empowerment.

Recognizing Your Feelings

It's normal to feel anxious about therapy, especially after trauma. Acknowledge your feelings and remind yourself that seeking help is a courageous step towards healing.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the complexities of abuse. Consider seeking recommendations or looking for professionals in South Granville who have experience in this area.

Preparing for Your First Session

Before your first appointment, jot down any thoughts or feelings you want to discuss. This will help guide the conversation and make it easier to open up when the time comes.

Setting Boundaries

Establish what you are comfortable sharing and what topics might be too sensitive at first. A good therapist will respect your boundaries and work at your pace.

Understanding Therapy Processes

Know that therapy is a process. It may take time to build trust and feel comfortable. Be patient with yourself as you navigate this new journey.

What to Bring / Document

• Any relevant medical or psychological records
• A list of medications you may be taking
• Notes on your feelings or experiences
• Questions you have for your therapist

What Happens Next

After your first session, reflect on your feelings about the experience. It’s important to assess whether you felt comfortable and understood. If not, it’s okay to seek another therapist.

Frequently Asked Questions

• Is it normal to feel scared about therapy?
  Yes, many survivors feel this way. Acknowledge your fear; it's a valid response.
• How do I find a qualified therapist?
  Look for professionals who specialize in trauma and abuse recovery in your area.
• What should I expect in therapy?
  Therapy is a space to explore your feelings and experiences at your own pace.
• How can I ensure my safety during therapy?
  Work with a therapist who respects your boundaries and creates a safe environment.
• What if I don’t feel comfortable with my therapist?
  It’s okay to seek a different therapist if you don’t feel a good connection.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.