Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It's natural to have reservations about opening up to someone, especially when trust has been broken in the past. However, understanding these feelings can be the first step towards healing.

Recognizing Your Feelings

It's important to acknowledge that fear is a common reaction. Many survivors may feel anxious, vulnerable, or unsure about discussing their experiences. Validating your feelings and understanding that they are a normal part of the healing process can help you move forward.

Finding the Right Therapist

Choosing a therapist who is experienced in trauma-informed care is crucial. Look for professionals who create a safe, supportive environment. Consider the following steps:

• Research local therapists specializing in trauma.
• Read reviews or testimonials about their approaches.
• Schedule a preliminary session to assess comfort levels.

Setting Goals for Therapy

Before starting therapy, think about what you want to achieve. Setting small, realistic goals can help make the process feel more manageable. Consider discussing these goals with your therapist during your initial sessions.

Establishing Boundaries

It's essential to establish boundaries that make you feel safe. Communicate your comfort levels with your therapist, whether it's about discussing certain topics or your preferred pace of sessions. Remember, you are in control of your healing journey.

What to Bring / Document

• List of questions or topics you want to discuss.
• Notes on your feelings or experiences that you wish to share.
• Any previous therapy notes or assessments, if applicable.
• Emergency contact information.

What Happens Next

After your initial sessions, you and your therapist will work together to develop a plan tailored to your needs. This may involve exploring past experiences, developing coping strategies, or addressing specific challenges in your life. Therapy is a collaborative process, and it's okay to voice your thoughts as you go.

Frequently Asked Questions

Will I have to talk about everything at once?

No, you can share at your own pace. It's important to feel comfortable.

How long does therapy usually take?

Every individual’s journey is different. Some may find relief in a few sessions, while others may take longer.

What if I don’t feel a connection with my therapist?

It's okay to seek a different therapist that you feel more comfortable with.

Can therapy really help me heal?

Many survivors find therapy beneficial for processing their experiences and developing coping strategies.

What should I do if I feel overwhelmed during a session?

Communicate with your therapist; they can help you manage overwhelming feelings.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.