Why Therapy Feels Scary After Abuse

Embarking on a therapeutic journey after experiencing abuse can evoke a mix of emotions. It’s common to feel apprehensive, but recognizing these feelings is the first step toward healing.

Understanding Your Feelings

Therapy can seem daunting, especially after trauma. Acknowledge that your feelings of fear or anxiety are valid. Understanding these feelings can help you prepare for your first session.

Finding the Right Therapist

Take your time to find a therapist who specializes in trauma and abuse. Look for someone who creates a safe, welcoming environment. You deserve to feel comfortable and understood.

Preparing for Your First Session

Before your first appointment, consider jotting down your thoughts and feelings. This can help guide the conversation and make it easier to express yourself.

Setting Goals for Therapy

Think about what you want to achieve in therapy. Whether it’s processing your trauma, learning coping strategies, or simply having a safe space to share, setting goals can give your sessions direction.

What to Bring / Document

• A list of any medications you are currently taking
• Notes on your feelings or experiences that you want to discuss
• Any previous therapy records, if applicable
• Questions or concerns you have about the therapy process

What Happens Next

After your first session, you may feel a range of emotions. It’s normal to feel relieved, anxious, or even overwhelmed. Discuss these feelings with your therapist in your next session.

Frequently Asked Questions

1. How long will therapy take?

The duration varies based on individual needs and goals.

2. Can I change therapists if I don’t feel comfortable?

Yes, it’s important to feel safe and supported in therapy.

3. What if I feel overwhelmed during a session?

It’s okay to express this; your therapist can help you navigate these feelings.

4. Is it normal to feel anxious before a session?

Absolutely, many people experience anxiety before therapy.

5. Can therapy help me heal from my trauma?

Yes, therapy can provide tools and support for healing.

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