Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially for those who have experienced abuse. It's important to recognize these feelings and understand that they are common and valid. In Harlem, you have access to resources that can support your healing journey.

Recognizing Your Feelings

Before beginning therapy, take some time to acknowledge your feelings about it. Fear, anxiety, and hesitation are normal reactions. Understanding these emotions can help you navigate the process with more clarity.

Finding the Right Therapist

Look for a therapist who specializes in trauma-informed care. This means they will understand your experiences and work at a pace that feels comfortable for you. In Harlem, there are many qualified professionals who can guide you.

Setting Goals for Therapy

Think about what you want to achieve through therapy. Setting clear, achievable goals can help you feel more in control and focused during your sessions. Consider discussing these goals with your therapist to ensure they align with your needs.

Building a Support System

It's helpful to have a support system in place when starting therapy. This can include friends, family, or support groups. Sharing your journey with trusted individuals can provide additional emotional support.

Preparing for Your First Session

Being prepared for your first session can ease some anxiety. Write down your concerns, feelings, and any questions you might have. This will help you communicate effectively with your therapist.

What to Bring / Document

• List of your feelings and concerns.
• Any previous therapy records (if applicable).
• Questions you want to ask your therapist.
• Information about your support system.
• A notebook to jot down insights or homework assignments.

What Happens Next

After your initial session, your therapist will likely discuss the next steps in your treatment plan. This may include scheduling regular appointments, setting goals, and discussing techniques that may be helpful for you on your healing journey.

FAQ

• Is it normal to feel scared about therapy? Yes, many people feel apprehensive, especially after trauma.
• How do I choose a therapist? Look for someone with experience in trauma and a style that resonates with you.
• What if I don’t click with my therapist? It’s okay to seek someone else if you don’t feel comfortable.
• How long does therapy usually take? The duration varies based on individual needs and goals.
• Can therapy really help me? Yes, many individuals find therapy beneficial for processing trauma and developing coping strategies.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.