Why Therapy Feels Scary After Abuse

For many, the thought of seeking therapy after experiencing abuse can be daunting. It's common to feel a mix of fear, anxiety, and uncertainty. Recognizing these feelings is the first step toward healing.

Understand Your Feelings

It’s important to acknowledge that feeling scared about therapy is a valid response. Many survivors experience apprehension due to past trauma, fear of vulnerability, or concerns about being judged. Understanding that these feelings are normal can help alleviate some of the fear.

Research Therapists

Finding the right therapist is crucial. Look for professionals who are trauma-informed and have experience working with survivors of abuse. You can search online for therapists in Chinatown, British Columbia, and read reviews or ask for recommendations from trusted sources.

Prepare for Your First Session

Before your first appointment, consider jotting down what you hope to achieve in therapy. This can guide your sessions and help you communicate your needs more effectively. It might also be helpful to bring a support person with you to the first session if that makes you feel more comfortable.

Practice Self-Care

Engaging in self-care before and after your therapy appointments can ease anxiety. This can include activities such as meditation, journaling, or spending time in nature. Finding what soothes you can help create a sense of safety as you begin the therapeutic process.

What to Bring / Document

• A list of your questions or concerns
• Any relevant medical or psychological history
• Your insurance information, if applicable
• A journal or notepad for notes
• Comfort items, like a stress ball or fidget toy

What Happens Next

During your first session, the therapist will likely ask questions to get to know you and understand your experiences. This is a time for you to share what you feel comfortable with and to gauge if the therapist is a good fit for you. Remember, it’s okay to take your time with this process.

Frequently Asked Questions

• How do I know if therapy is right for me?
  Your feelings about therapy are personal. If you feel ready to explore your experiences and emotions, it may be beneficial.
• What if I don’t feel comfortable talking?
  It’s okay to take your time. You can express this to your therapist, who can help guide the conversation.
• Can I switch therapists if I don’t feel a connection?
  Yes, it’s important to find someone you feel comfortable with. It’s okay to seek a different therapist.
• How long will therapy take?
  Therapy is a personal journey and can vary widely from person to person. It’s important to go at your own pace.
• What if I feel overwhelmed during a session?
  Communicate with your therapist. They can help you process those feelings in a safe way.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.