Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be a daunting step. It's normal to feel apprehensive, but understanding this fear can help you navigate the journey toward healing.

Recognize Your Feelings

It's important to acknowledge the mixed emotions you may have about therapy. Feeling scared, anxious, or even doubtful is a common response. Take some time to reflect on these feelings and consider writing them down.

Take Your Time

Don't rush into therapy. Allow yourself to prepare mentally and emotionally. Research different therapists and consider what qualities are important to you, such as their experience with trauma.

Find the Right Therapist

Look for a therapist who specializes in trauma-informed care. In Saint-Laurent, Quebec, you can find professionals with experience in helping survivors of abuse. Don’t hesitate to interview potential therapists to ensure they're the right fit for you.

Set Boundaries

Establishing boundaries is crucial. Decide what topics you're comfortable discussing and what feels too overwhelming at first. Communicate these boundaries with your therapist to create a safe space for your healing process.

Establish a Support System

Having a support system can ease the anxiety of starting therapy. Talk to trusted friends or family members who can provide encouragement and understanding as you embark on this journey.

What to Bring / Document

• A list of feelings or experiences you want to discuss.
• Any prior therapy notes or medical records, if applicable.
• Questions you may have for your therapist.
• A supportive object, like a picture or a comforting item.

What Happens Next

After your initial sessions, you'll begin to explore your feelings and experiences in a safe environment. Therapy is a process, and it may take time to feel comfortable. Regular sessions can help you develop coping strategies and build resilience.

FAQ

• How do I know if I'm ready for therapy? Trust your instincts; if you're considering it, you may be ready.
• Can therapy help with anxiety after abuse? Yes, therapy can provide coping strategies and support.
• What if I don't feel comfortable with my therapist? It's okay to seek another therapist who feels like a better fit.
• How long does therapy take? The duration varies; it's important to go at your own pace.
• Is it normal to feel worse before feeling better? Yes, it's common to experience heightened emotions as you process your experiences.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.