Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It’s important to acknowledge your feelings and know that seeking help is a courageous step towards healing.

Recognize Your Feelings

It's normal to feel scared or apprehensive about therapy. Acknowledge these feelings without judgment. Understanding that fear is a part of the healing process can help you move forward.

Find the Right Therapist

Look for a therapist who specializes in trauma and abuse. Consider asking for recommendations from trusted individuals or local support groups in West Humber-Clairville. Ensure they are someone who makes you feel safe and respected.

Prepare for Your First Session

Before your first session, think about what you want to discuss. You don’t need to share everything at once. It’s okay to start slowly and share what feels comfortable for you.

Set Boundaries

It's important to establish boundaries with your therapist. Discuss what topics you are comfortable with and any that may be off-limits. This can help create a safe space for your healing journey.

Practice Self-Care

Prioritize self-care before and after therapy sessions. Engage in activities that help you relax and recharge, whether it's going for a walk in West Humber-Clairville, practicing mindfulness, or connecting with supportive friends.

What to Bring / Document

• A list of questions or topics you want to discuss.
• Notes on any feelings or thoughts you’ve had about your experiences.
• Any relevant medical or psychological history.
• A journal to document your feelings after each session.

What Happens Next

After your first session, reflect on your feelings about the experience. It’s common to have mixed emotions. Give yourself time to process and consider whether you feel comfortable continuing.

Frequently Asked Questions

1. Why do I feel scared to go to therapy?

Feeling scared is a normal reaction after trauma. Acknowledging this fear is an important step in your healing process.

2. How do I choose a therapist?

Look for someone who specializes in trauma. Personal recommendations and initial consultations can help you find the right fit.

3. What if I don’t feel comfortable in my first session?

It’s okay to feel uncertain. You can always choose to try another therapist or discuss your discomfort with them directly.

4. How long does therapy take?

Everyone’s healing journey is different. Some may find relief quickly, while others may take longer. It's important to go at your own pace.

5. What if I need help immediately?

If you are in immediate danger, please contact local emergency services or a crisis hotline for urgent support.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.