Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It’s important to acknowledge these feelings and understand that you are not alone in this journey.
Recognize Your Feelings
It’s normal to feel anxious about starting therapy, especially after trauma. Recognizing that these feelings are valid is a crucial first step. Consider journaling your thoughts and emotions to clarify what specifically makes you feel scared.
Research Your Options
Take time to research therapists in Burquitlam, British Columbia, who specialize in trauma-informed care. Look for professionals who have experience working with survivors of abuse, as they will understand your unique needs.
Prepare for Your First Visit
Before your first session, it can be helpful to jot down any specific concerns or questions you have. Bringing these notes can help guide the conversation and ensure that you cover what’s important to you.
Understand the Therapeutic Process
Familiarizing yourself with what therapy typically involves can help ease your concerns. Sessions may include talking about your experiences, exploring coping strategies, and setting goals for your healing journey.
Establish a Support System
Reaching out to friends, family, or support groups can provide additional comfort. Sharing your intentions to seek therapy can help create a network of support as you navigate this process.
What to Bring / Document
- Any previous therapy notes or assessments
- A list of medications you are currently taking
- Questions or concerns you want to address
- Personal identification and insurance information, if applicable
- Emergency contact information
What Happens Next
After your initial session, your therapist will likely discuss the next steps, which may include setting regular appointments and discussing a treatment plan. Remember, therapy is a collaborative process, and you have the right to express your needs and preferences.
Frequently Asked Questions
- Why do I feel scared about going to therapy? It’s common to feel nervous, especially when discussing painful experiences.
- How do I find the right therapist? Look for professionals who specialize in trauma and have good reviews or recommendations.
- What if I don’t feel comfortable in the first session? It’s okay to seek a different therapist if you don’t feel a connection.
- How long does therapy take? The duration varies based on individual needs and goals.
- Can therapy really help me? Many survivors find therapy beneficial in processing their experiences and finding healing.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.