Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. It's normal to feel apprehensive as you navigate the complexities of healing. Here are some insights and practical steps to help you move forward.

Recognizing Your Feelings

It's important to acknowledge any fear or anxiety you may have about therapy. These emotions are valid and common among survivors. Allow yourself to feel these feelings without judgment.

Finding the Right Therapist

Look for a therapist who specializes in trauma and understands the unique experiences of survivors. You might want to consider:

• Checking online reviews and testimonials.
• Asking for recommendations from trusted friends or support groups.
• Scheduling a consultation to see if you feel comfortable with them.

Setting Goals for Therapy

Before your sessions, think about what you hope to achieve. Setting clear, achievable goals can help guide your therapy. These might include:

• Understanding your feelings and reactions.
• Building coping strategies.
• Finding ways to feel safe and empowered.

Preparing for Your First Session

Your first therapy session can be daunting. To ease the process, consider:

• Writing down your feelings or concerns to share with your therapist.
• Bringing any previous therapy notes or relevant documents.
• Arriving a few minutes early to familiarize yourself with the environment.

What to Bring / Document

• A list of any medications you are currently taking.
• Notes about your personal history that you feel comfortable sharing.
• Questions you have about the therapy process.

What Happens Next

After your first session, you might feel a mix of relief and continued anxiety. It’s normal to take time to adjust. Your therapist will work with you to create a safe space, and you can discuss the pace and focus of your therapy.

Frequently Asked Questions

How long will therapy take?

The duration of therapy varies by individual needs and goals.

Can I switch therapists if I don't feel comfortable?

Yes, it’s important to feel safe and supported, and finding the right fit is crucial.

What if I feel overwhelmed during a session?

You can pause the session or discuss your feelings with your therapist.

Is it normal to feel anxious before therapy?

Yes, many people experience anxiety about therapy, especially at the beginning.

Can therapy really help me?

Many survivors find therapy to be a valuable tool for healing and empowerment.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.