Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can be an overwhelming process. It’s normal to feel apprehensive about opening up to someone, especially after going through difficult experiences. However, therapy can be a crucial step toward healing and reclaiming your life.

1. Acknowledge Your Feelings

Before you begin therapy, take a moment to acknowledge and validate your feelings. It’s okay to feel scared, anxious, or unsure. Recognizing these emotions can help you prepare mentally for the journey ahead.

2. Research Different Therapists

Not all therapists are the same, and finding the right one can make a significant difference. Look for therapists who specialize in trauma-informed care and have experience working with survivors of abuse. Reading reviews or getting recommendations from trusted sources can help you make an informed choice.

3. Prepare for Your First Session

Before your first therapy session, consider jotting down thoughts or feelings you want to discuss. This can help you feel more organized and less anxious when it’s time to talk. Remember, you can share as little or as much as you feel comfortable with.

4. Understand the Process

Therapy is a process that takes time. It’s important to go in with realistic expectations. Healing doesn’t happen overnight, but each session can help you move toward a better understanding of your experiences and feelings.

5. Establish Boundaries

It’s crucial to establish personal boundaries in therapy. You have the right to decide what you share and how much you want to disclose. Discussing boundaries with your therapist can create a safe space for you to explore your thoughts and feelings.

What to Bring / Document

• A list of any questions or concerns you want to address.
• Any previous mental health assessments or reports, if applicable.
• Journal entries or notes about your feelings and experiences.
• A support person, if you feel comfortable bringing someone along.

What Happens Next

After your initial sessions, you and your therapist will work together to set goals for your therapy. Expect to explore various therapeutic techniques that may help you cope with emotions and experiences related to your abuse. Progress may be gradual, and it’s important to celebrate small victories along the way.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many people feel apprehensive before starting therapy.
• How do I choose the right therapist? Look for someone who specializes in trauma and has good reviews or recommendations.
• What if I don’t feel comfortable opening up? It’s okay to take your time. You can share at your own pace.
• Can therapy actually help? Yes, many individuals find therapy beneficial for healing and coping with trauma.
• What if I need immediate help? If you are in crisis or danger, please contact local emergency services immediately.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.