Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. Many survivors face a multitude of emotions, including fear, anxiety, and uncertainty. It’s important to recognize that these feelings are valid and part of the healing process.
Recognize Your Feelings
It’s normal to feel scared about opening up to someone new. Acknowledging these feelings is the first step towards healing. Remember, your therapist is there to provide support and a safe space for you.
Take Your Time
There is no rush to dive into difficult topics. Allow yourself to set the pace. Communicate with your therapist about what you’re comfortable discussing.
Seek a Trauma-Informed Therapist
Finding a therapist who specializes in trauma can make a significant difference. They will understand the complexities of your experience and provide a supportive environment tailored to your needs.
Establish Boundaries
It’s important to establish boundaries in therapy. Let your therapist know what you are comfortable discussing and what topics you would prefer to avoid initially.
Practice Self-Care
Engaging in self-care activities outside of therapy can help ease anxiety. Consider journaling, meditation, or spending time in nature to support your emotional well-being.
What to Bring / Document
- Personal journal or notes on your feelings
- List of questions or concerns you want to address
- Any previous therapy notes or assessments, if applicable
- Emergency contact information
What Happens Next
After your initial sessions, your therapist will work with you to develop a treatment plan that addresses your unique needs. This may include various therapeutic approaches, discussions about your healing journey, and setting goals for your therapy.
Frequently Asked Questions
- Will I have to share everything right away?
- No, you can share at your own pace. It's important to feel comfortable.
- What if I feel overwhelmed during a session?
- Communicate with your therapist. They can help you navigate those feelings.
- Can therapy really help me heal?
- Many survivors find therapy beneficial in processing their experiences and emotions.
- How do I find a trauma-informed therapist?
- Research online, ask for recommendations, or contact local mental health organizations.
- What if I don’t feel a connection with my therapist?
- It’s okay to seek a different therapist if you don’t feel comfortable.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.