Why Therapy Feels Scary After Abuse

Embarking on the journey of therapy after experiencing abuse can evoke a range of emotions, from fear to uncertainty. It's important to recognize that these feelings are completely normal and part of the healing process.

Recognizing Your Feelings

It's common to feel anxious or scared about starting therapy. Acknowledge your feelings and remember that they are valid. Understand that therapy is a safe space for you to explore these emotions without judgment.

Finding the Right Therapist

Take your time to find a therapist who specializes in trauma-informed care. Look for qualifications, experience, and an approach that resonates with you. You can start by searching online directories or asking for recommendations from trusted friends or support networks.

Preparing for Your First Session

Before your first session, consider jotting down your thoughts and feelings. This can help you articulate what you want to discuss. Remember, you can share as much or as little as you feel comfortable with.

Establishing Trust with Your Therapist

Building a trusting relationship with your therapist is crucial. Be open about your fears and concerns. A good therapist will work with you to create a safe and supportive environment.

What to Bring / Document

• A list of your feelings and thoughts about therapy
• Any relevant medical or psychological records
• Questions you may have for your therapist
• A notebook for jotting down insights or feelings

What Happens Next

After your initial sessions, therapy typically progresses by setting goals and exploring various coping strategies. Your therapist may introduce techniques to help you manage anxiety and process your experiences at your own pace.

Frequently Asked Questions

• Q: Will therapy be painful?
  A: It can be emotional, but a good therapist will help you navigate through difficult feelings safely.
• Q: How long will therapy take?
  A: The duration varies for everyone; it's important to go at your own pace.
• Q: Can I change therapists if I'm not comfortable?
  A: Yes, it's important to find someone you feel safe with.
• Q: Is it normal to feel scared about therapy?
  A: Yes, many people feel this way initially. It’s a natural response.
• Q: What if I need help immediately?
  A: If you are in immediate danger, please contact local emergency services.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.