Why Therapy Feels Scary After Abuse
Beginning therapy after experiencing abuse can feel overwhelming. It's a brave step toward healing, and understanding what to expect can help ease some of that fear.
Understanding Your Feelings
It’s normal to feel apprehensive about starting therapy. Acknowledge your feelings and remind yourself that seeking help is a sign of strength.
Finding the Right Therapist
Look for therapists in Valley East who specialize in trauma and abuse recovery. Consider reaching out to local mental health services for recommendations.
Preparing for Your First Session
Before your first appointment, think about what you’d like to discuss. It might help to jot down your thoughts or feelings to bring with you.
Building a Support System
Talk to trusted friends or family about your journey. Having a support network can provide comfort as you navigate therapy.
What to Bring / Document
- Any previous mental health records, if available
- A list of medications you are currently taking
- Notes on your feelings or experiences you want to discuss
- Questions you may have for your therapist
What Happens Next
In your first session, your therapist will likely ask about your background and what brought you to seek help. This is a space for you to share at your own pace.
Frequently Asked Questions
- How long will therapy take? Every individual’s journey is unique; it can range from a few sessions to several months or longer.
- Will my therapist understand my experience? Therapists trained in trauma-informed care are equipped to understand and support you.
- Can I change therapists if I don’t feel comfortable? Yes, finding the right therapeutic fit is important for your healing.
- Is what I share in therapy confidential? Yes, confidentiality is a fundamental part of the therapeutic relationship, with some exceptions.
- What if I feel triggered during a session? It’s important to communicate this to your therapist. They can help you navigate through those feelings.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.