Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can be an intimidating step. Many survivors feel a mix of anxiety and uncertainty about what to expect and how to navigate this new journey. This guide aims to provide reassurance and practical advice to help you feel more prepared.
Recognizing Your Feelings
It's normal to feel apprehensive about starting therapy. Acknowledge your feelings and remind yourself that seeking help is a courageous step toward healing.
Finding the Right Therapist
Not all therapists are the same, and it's important to find someone who understands trauma. Look for therapists who specialize in trauma-informed care. Check their credentials and consider reaching out for a consultation to see if you feel comfortable with them.
Preparing for Your First Session
Before your first therapy session, it can be helpful to reflect on what you hope to achieve. Consider writing down your thoughts or questions to bring along. This can serve as a guide during your session.
Setting Boundaries
Your therapy experience should be a safe space. Establish boundaries with your therapist about what you are comfortable discussing. Remember, you are in control of your healing process.
What to Bring / Document
- Any previous therapy records or assessments
- List of medications you are currently taking
- Personal journal or notes about your feelings
- Questions you have for your therapist
- Contact information for emergency services, if needed
What Happens Next
After your first session, you may feel a range of emotions, including relief, confusion, or even increased anxiety. This is a normal part of the healing process. Your therapist will work with you to create a plan tailored to your needs.
Frequently Asked Questions
- Will therapy help me? Yes, therapy can provide support and strategies to cope with your experiences.
- How long will therapy take? The duration varies for each individual, depending on personal goals and needs.
- What if I feel uncomfortable during a session? It's important to communicate any discomfort to your therapist; they can help adjust the approach.
- Can I change therapists if it’s not a good fit? Yes, finding the right therapist is crucial for your healing process.
- What if I feel overwhelmed after a session? Take time to process your feelings and consider reaching out to a trusted friend or support group.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.