Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can be daunting. It's normal to feel fear or anxiety about opening up, but understanding these feelings can be the first step towards healing.

Recognize Your Feelings

It's important to acknowledge that feelings of fear and apprehension are common. Many survivors feel vulnerable when discussing their experiences, and that's okay. Take time to identify what specifically makes you anxious about therapy.

Choose the Right Therapist

Finding a therapist who is understanding and trauma-informed is crucial. Research potential therapists in Blackfalds, Alberta. Look for professionals who specialize in trauma and have experience working with survivors of abuse.

Prepare for Your First Session

Consider bringing a list of topics or feelings you wish to discuss. This can help guide the conversation and make you feel more at ease. Remember, it’s perfectly acceptable to express your fears about therapy to your therapist.

Establish Trust Over Time

Building a trusting relationship with your therapist takes time. It’s okay to go at your own pace. You don’t have to share everything in the first session. Focus on creating a safe space where you feel comfortable.

Practice Self-Care

Prioritize self-care before and after therapy sessions. Engage in activities that help you relax and feel grounded. This can include deep breathing exercises, journaling, or spending time in nature around Blackfalds.

What to Bring / Document

• A list of thoughts or feelings you want to discuss
• Any previous therapy notes (if applicable)
• A journal to take notes
• Comfort items (like a fidget toy or a soothing essential oil)

What Happens Next

After your initial session, reflect on how you felt. It’s normal for feelings to fluctuate as you begin to process your experiences. Discuss any concerns with your therapist in subsequent sessions.

FAQ

1. How do I know if therapy is right for me?

If you feel overwhelmed by your experiences or emotions, therapy may be beneficial. It provides a safe space to explore these feelings.

2. What if I don’t feel comfortable opening up?

It’s completely normal to feel this way. Communicate your feelings to your therapist; they can help you navigate this discomfort.

3. How long will therapy take?

Each person’s journey is different. Some may find relief quickly, while others may take longer to process their experiences.

4. Can I switch therapists if I don’t feel a connection?

Yes, it’s important to feel comfortable with your therapist. If you don’t feel a connection, it’s okay to seek someone else.

5. What if I feel triggered during a session?

Inform your therapist immediately. They are trained to help you navigate these feelings and can adjust the session accordingly.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.