Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. Acknowledging these feelings is the first step towards healing.
Recognize Your Feelings
It’s normal to feel scared or anxious about seeking therapy after abuse. Understanding that these feelings are valid can help you move forward. Try to identify specific fears you may have, such as fear of judgment or fear of reliving painful memories.
Research Potential Therapists
Finding a therapist who specializes in trauma can significantly impact your comfort level. Look for professionals in Broadmoor, British Columbia, who have experience working with survivors of abuse. Reading reviews and asking for recommendations can help you find someone who feels right for you.
Prepare for Your First Session
Before your first appointment, it can be helpful to jot down any thoughts or questions you want to address. This preparation can ease anxiety by providing structure to your conversation.
Practice Self-Care
Engaging in self-care before and after therapy sessions is crucial. Consider activities that help you relax, such as taking a walk in nature, practicing mindfulness, or journaling your thoughts and feelings.
What to Bring / Document
- A list of questions or topics you wish to discuss.
- Your personal history, if comfortable sharing.
- Any previous therapy notes or assessments, if applicable.
- Emergency contact information.
- A notebook to jot down insights or coping strategies.
What Happens Next
After your initial sessions, you and your therapist will discuss a tailored approach to your therapy. This may include setting goals, exploring coping strategies, and establishing a safe space for you to express your feelings. Remember, it’s okay to take your time to build trust.
FAQ
- Will therapy make me relive my trauma? Therapy is designed to help you process experiences at your own pace, not to force you to relive them.
- How long does therapy take? The duration varies based on individual needs and goals, and it’s something you can discuss with your therapist.
- Can I change therapists if I don’t feel comfortable? Yes, it’s important that you feel safe and heard in therapy. Finding the right fit can take time.
- What if I don’t feel ready to talk about my trauma? That’s perfectly okay. Therapy can be a space to explore your feelings gradually.
- Is it okay to ask questions during therapy? Absolutely! Asking questions can enhance your understanding and comfort in the therapeutic process.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.