Why Therapy Feels Scary After Abuse
Seeking therapy can be daunting, especially after experiencing abuse. It’s natural to have apprehensions about opening up and facing past trauma. This guide aims to provide support and actionable steps to help you navigate this important journey in St. John's.
Acknowledge Your Feelings
Recognizing and validating your feelings about therapy is an essential first step. It’s okay to feel scared or uncertain. Take time to reflect on what specifically makes you anxious, whether it's fear of judgment, reliving painful memories, or uncertainty about the process.
Research Your Options
Take some time to explore different therapists in St. John's. Look for professionals who specialize in trauma-informed care. Consider their qualifications, approaches, and reviews from other clients to find someone who resonates with you.
Prepare for Your First Session
Preparation can help alleviate some anxiety. Write down what you want to discuss, any questions you have, and your goals for therapy. This will provide a framework for your initial conversation.
Establish Safety and Comfort
Identify what makes you feel safe in a therapeutic environment. This could include the location of the session, the time of day, or even the option to have a support person accompany you. Discuss these preferences with your therapist to create a comfortable space.
Set Realistic Expectations
Understand that therapy is a process, and change takes time. Instead of expecting immediate relief, focus on small, manageable steps. Celebrate progress, no matter how small, as an important part of your healing journey.
What to Bring / Document
- List of questions or concerns you want to address
- Any relevant medical or psychological history
- Journals or notes about your feelings or experiences
- Comfort items, if needed (e.g., a stress ball, water)
What Happens Next
After your first session, take some time to reflect on how you felt. Therapy may evoke a range of emotions, and that’s completely normal. Consider keeping a journal of your thoughts and feelings after each session to track your progress and identify patterns in your healing journey.
FAQ
- How do I find a therapist? Research online, ask for referrals from trusted friends, or contact local organizations.
- What if I don’t feel comfortable with my therapist? It’s important to feel safe; don’t hesitate to seek someone else if it’s not a good fit.
- How long does therapy take? The duration can vary greatly; it depends on individual needs and goals.
- Will I need to talk about everything right away? No, you can take your time to share at your own pace.
- What if I feel overwhelmed during the session? Communicate this to your therapist; they can help you navigate those feelings.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.