Why Therapy Feels Scary After Abuse

Seeking therapy can be a daunting step for survivors of abuse, especially in a community like Milliken, Ontario. Understanding your feelings and preparing for the process can make a significant difference.

Understand Your Feelings

It’s normal to feel apprehensive about starting therapy. Acknowledge your emotions and allow yourself to feel them without judgment.

Research Therapists

Finding the right therapist is crucial. Look for professionals who specialize in trauma and abuse recovery. Check their credentials and reviews to ensure they align with your needs.

Prepare for Your First Session

Before attending your first session, consider jotting down your thoughts and feelings. This can help you articulate your experiences and concerns more clearly.

Communicate Your Needs

During your sessions, express your feelings about therapy. If something feels uncomfortable, it's okay to let your therapist know. A good therapist will respect your boundaries and adjust their approach accordingly.

Set Realistic Goals

Therapy is a process. Setting small, achievable goals can help you track your progress and stay motivated. Discuss these goals with your therapist to create a collaborative plan.

What to Bring / Document

• Notes on your feelings and experiences
• Any previous therapy records (if applicable)
• Questions or topics you want to discuss
• A list of support people in your life
• Emergency contact information

What Happens Next

After your first session, you may feel a mix of relief and anxiety. It’s important to give yourself time to process the experience. Regular sessions can help build a foundation of trust and understanding.

Frequently Asked Questions

1. Why do I feel scared about therapy?

It's common to feel fear when confronting past trauma. Acknowledging this fear is the first step.

2. How do I choose the right therapist?

Look for someone with experience in trauma and a style that resonates with you.

3. What can I expect in my first session?

Your therapist will likely ask questions to understand your background and goals.

4. How long will therapy take?

It varies for everyone. Focus on your personal healing journey, not a timeline.

5. Can I change therapists if I feel uncomfortable?

Yes, finding a therapist you feel comfortable with is essential for effective healing.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.