Why Therapy Feels Scary After Abuse

For many survivors of abuse, the thought of seeking therapy can evoke a mix of fear and uncertainty. It's important to acknowledge these feelings and understand that they are a normal part of the healing process.

Recognizing Your Feelings

Before starting therapy, take time to reflect on what specifically makes you feel scared. This could be fear of judgment, vulnerability, or even the unknown aspects of therapy. Acknowledging these emotions is a crucial first step.

Finding the Right Therapist

Choosing a therapist who specializes in trauma can make a significant difference. Look for professionals who are certified in trauma-informed practices. You may want to consider asking potential therapists about their experience with survivors of abuse to ensure a supportive environment.

Preparing for Your First Session

Before your first therapy session, it can help to prepare mentally and emotionally. Consider jotting down what you'd like to discuss or any questions you have. Remember, you are in control of the conversation and can share at your own pace.

Setting Realistic Expectations

Understand that therapy is a process, and it may take time to feel comfortable. It's okay to take things slowly and to communicate with your therapist about your comfort level.

Creating a Safe Space

Ensure that your therapy space feels safe to you. This includes the physical environment and the emotional support you have in place. If something doesn’t feel right, it’s important to voice those concerns.

What to Bring / Document

• Any past therapy notes or relevant medical history
• A list of questions or topics you want to discuss
• A journal to document your feelings and thoughts
• Emergency contacts in case you need immediate support

What Happens Next

After your initial sessions, you may begin to explore deeper topics at a pace that feels comfortable. Therapy is a space for healing, and what happens next will depend on your unique journey. Regular sessions can help build trust and promote healing over time.

FAQ

1. How long does therapy take?

Therapy duration varies greatly among individuals. Some may find relief in a few sessions, while others may attend for several months or longer.

2. What if I don’t feel comfortable with my therapist?

It’s important to feel safe and understood. If you don't feel comfortable, it’s okay to seek a different therapist who better meets your needs.

3. Can therapy help me cope with anxiety related to my abuse?

Yes, therapy can provide tools and techniques to manage anxiety and help you process your experiences.

4. Is it normal to feel nervous about starting therapy?

Absolutely. Many people feel nervous about opening up, especially after traumatic experiences. It’s a normal part of the process.

5. How do I know if I’m ready for therapy?

If you’re considering therapy and feel a desire to work through your experiences, it may be a good time to seek help.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.