Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's not uncommon to have mixed emotions about seeking help. This guide aims to provide insights and steps to help ease that transition.
Recognizing Your Feelings
It’s essential to acknowledge the emotions you are experiencing. Fear, anxiety, and uncertainty are common reactions. Understanding that these feelings are valid is the first step toward confronting them.
Finding the Right Therapist
Take your time to research and find a therapist who specializes in trauma and abuse recovery. Look for someone who makes you feel safe and understood. Consider asking potential therapists about their experience and approach to ensure a good fit.
Preparing for Your First Session
Before your first session, it can be helpful to jot down what you want to discuss. This can include specific experiences, feelings, or questions you may have. Remember, there’s no right or wrong way to prepare; just focus on what feels comfortable for you.
Establishing Trust
Building trust with your therapist may take time. It’s okay to go at your own pace. Be honest with your therapist about your feelings, including any hesitation or discomfort you may have about the process.
What to Bring / Document
- A list of topics or feelings you want to discuss
- Any relevant personal history or experiences
- A notebook for taking notes
- Questions you may have about therapy
What Happens Next
After your first session, reflect on how you felt. It’s common to experience a range of emotions, both positive and negative. Discuss these feelings in your next appointment to help guide your therapy journey.
FAQs
- How do I know if therapy is right for me? Consider your feelings and whether you believe talking to a professional may help you process your experiences.
- What if I don’t feel comfortable sharing everything? It's okay to share at your own pace. You can start with what feels manageable.
- How long does therapy take? The duration varies for each individual; it’s a personal journey that unfolds over time.
- Can therapy help me if I feel stuck? Yes, therapists can provide strategies and support to help you find a way forward.
- What if I feel worse after a session? It's not uncommon to feel a range of emotions after therapy. Discussing these feelings with your therapist can help.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.