Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel daunting. It’s normal to have mixed emotions about seeking help, but understanding these feelings is a vital step toward healing.

Recognize Your Feelings

It’s common to feel fear, anxiety, or even anger about therapy. Acknowledge these emotions as they are valid responses to your experiences. Take time to reflect on what specifically makes you apprehensive about therapy.

Take Small Steps

Consider starting with small, manageable steps. This could include writing down your thoughts, talking to a trusted friend about your feelings, or researching therapists in Maple Leaf who specialize in trauma-informed care.

Choose the Right Therapist

Finding a therapist you feel comfortable with is crucial. Look for professionals who have experience in supporting survivors of abuse. You can ask for recommendations or check local directories in Ontario to find someone who resonates with you.

Prepare for Your First Session

Preparing for your first therapy session can help ease your nerves. Consider jotting down questions or topics you want to discuss. Remember, it’s okay to take your time and share at your own pace.

What to Bring / Document

• A list of questions or topics you want to discuss
• Your personal history related to the abuse
• Any mental health history or previous therapies
• A notebook for jotting down insights
• Comfort items like a fidget toy or a calming photo

What Happens Next

After your initial session, your therapist will likely help you develop a treatment plan tailored to your needs. This plan may include various therapeutic approaches, setting goals, and scheduling follow-up sessions to track your progress.

Frequently Asked Questions

1. Is it normal to feel scared before therapy?

Yes, many people experience fear or anxiety before starting therapy, especially after trauma.

2. How do I find a therapist?

You can search online directories, ask for referrals, or contact local support groups for recommendations.

3. What if I don’t like my therapist?

It’s okay to seek a different therapist if you don’t feel comfortable. Finding the right fit is important.

4. How long does therapy take to work?

Therapy is a personal journey and varies for everyone. Progress may take time, and that’s okay.

5. Can I bring someone to my sessions?

Yes, many therapists allow support persons in the first session, but it’s best to check in advance.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.