Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can evoke feelings of anxiety and uncertainty. It's important to acknowledge these feelings and understand that they are a natural response to trauma.

Recognizing Your Feelings

It's common to feel scared or apprehensive about starting therapy. Remember, these feelings are valid. Identifying what specifically makes you anxious about therapy can help you address those concerns directly.

Finding the Right Therapist

Take your time in finding a therapist who specializes in trauma and abuse recovery. Look for professionals in LaSalle, Ontario, who provide a safe and supportive environment. Consider scheduling initial consultations with a few different therapists to see who you feel most comfortable with.

Preparing for Your First Session

Before your first appointment, it may help to jot down any thoughts or feelings you want to discuss. This can ease the pressure of remembering everything in the moment and provide a starting point for your conversation.

Setting Goals for Therapy

Think about what you hope to achieve through therapy. Whether it's processing your experiences, learning coping strategies, or rebuilding your self-esteem, having clear goals can guide your sessions and help track your progress.

What to Bring / Document

• A list of any medications you are currently taking.
• Notes about your feelings, experiences, or specific incidents you want to discuss.
• Questions you have about the therapy process.
• A support person if you feel comfortable bringing someone along.

What Happens Next

After your first session, you may feel a mix of relief and lingering anxiety. This is a normal part of the process. Therapy is a journey, and it's essential to give yourself grace as you navigate through your feelings and experiences.

Frequently Asked Questions

Is it normal to feel scared to start therapy?

Yes, many people feel nervous about starting therapy, especially after trauma.

How do I know if a therapist is right for me?

Trust your instincts. You should feel safe and understood.

What if I don’t want to talk during my session?

That's okay! You can share what you're comfortable with at your own pace.

How long does therapy usually take?

Therapy duration varies based on individual needs and goals.

Can I switch therapists if I don’t feel comfortable?

Absolutely. It's important to find someone you connect with.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.