Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and anxiety. It's important to recognize that these feelings are valid and common. In Costa Mesa, taking steps to find the right support can help you on your healing journey.
Recognize Your Feelings
It's normal to feel apprehensive about therapy. Acknowledge your emotions without judgment. Understand that fear often stems from past experiences and the vulnerability that therapy requires.
Find a Supportive Therapist
Look for therapists who specialize in trauma and abuse recovery. Research their qualifications, read reviews, and consider scheduling a consultation to see if their approach feels right for you.
Prepare for Your First Session
Before your first appointment, think about what you would like to discuss. You don’t have to share everything at once; take your time and share at your own pace.
Establish Safety and Comfort
Choose a safe and comfortable setting for your therapy sessions. If you feel uneasy, communicate this with your therapist. They are there to support you and can adjust the environment to help you feel more at ease.
Set Goals for Therapy
Consider what you hope to achieve through therapy. Setting small, achievable goals can help you feel more in control of the process and your healing.
What to Bring / Document
- A list of any medications you are currently taking
- Notes on your thoughts or feelings regarding your experiences
- Questions you want to ask your therapist
- Any previous therapy records, if applicable
What Happens Next
After your first session, you may feel a range of emotions. It's okay to feel overwhelmed. Take time to process what you discussed and consider journaling your thoughts. Follow up with your therapist about your feelings in the next session.
Frequently Asked Questions
- How do I find the right therapist? Look for someone who specializes in trauma and has good reviews from clients.
- What if I feel scared during my session? It's okay to feel scared. Communicate this to your therapist; they can help you navigate these feelings.
- How long will therapy take? The duration varies for each person. It's important to focus on your personal healing journey.
- Can I switch therapists if I don't feel comfortable? Yes, finding the right fit is crucial for effective therapy.
- What if I need immediate help? If you are in immediate danger, please call local emergency services.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.