Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It’s important to recognize that these feelings are common and valid. In English Bay, support is available to help you navigate this journey.
Recognizing Your Feelings
It’s normal to feel scared about opening up to someone new. Acknowledge your feelings and remind yourself that you are taking an important step towards healing.
Choosing the Right Therapist
Look for a therapist who specializes in trauma-informed care. Consider reaching out to local resources in British Columbia that can recommend professionals who understand the complexities of abuse.
Setting Your Goals
Before your first session, think about what you hope to achieve in therapy. Setting clear goals can help guide your discussions and make you feel more in control.
Preparing for Your First Session
It may help to write down your thoughts and feelings before your appointment. This can serve as a guide and help ease your anxiety.
What to Bring / Document
- Any previous therapy notes or records, if applicable
- A list of your goals for therapy
- Your feelings and experiences you want to discuss
- Any questions you may have for your therapist
- Comfort items, like a stress ball or a favorite book
What Happens Next
After your initial session, you’ll have a clearer sense of your therapist’s approach. It’s important to communicate openly about your feelings and any discomfort you experience. Therapy is a collaborative process, and your comfort is paramount.
FAQ
- How can I find a therapist in English Bay? Look for local directories or ask for recommendations from trusted sources.
- What if I feel overwhelmed during my session? It’s okay to pause and express your feelings. A good therapist will support you through this.
- How often should I attend therapy? Frequency can vary; discuss what feels right for you with your therapist.
- Can therapy help me if I’m still feeling scared? Yes, therapy can help you understand and manage your fears at your own pace.
- What if I don’t feel a connection with my therapist? It’s important to feel comfortable; don’t hesitate to seek someone else if needed.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.