Why Therapy Feels Scary After Abuse
Beginning the journey of therapy can be daunting, especially after experiencing trauma. It's important to acknowledge your feelings and know that you're not alone in this process.
Understanding Your Feelings
It's common to feel anxious or scared about seeking therapy after abuse. Recognizing these emotions is the first step in overcoming them. Understanding that these feelings are a natural response can help ease the burden.
Finding the Right Therapist
Choosing a therapist can feel overwhelming. Look for someone who specializes in trauma-informed care. You might want to consider the following:
- Research local therapists in Abbotsford who focus on trauma.
- Read reviews and testimonials to gauge their approach.
- Schedule a preliminary session to see if you feel comfortable with them.
Preparing for Your First Session
Preparing for your first therapy session can help reduce anxiety. Here are some steps to consider:
- Write down any feelings or thoughts you want to discuss.
- Consider any specific goals you want to achieve in therapy.
- Bring any previous records you feel are relevant.
What to Bring / Document
- Identification documents.
- Any previous mental health records.
- A list of medications you are currently taking.
- Emergency contacts.
- Questions or topics you want to address.
What Happens Next
After your initial session, your therapist will likely discuss a treatment plan tailored to your needs. This may include:
- Setting short-term and long-term goals.
- Exploring various therapeutic approaches that suit you.
- Regular check-ins to assess your progress.
Frequently Asked Questions
1. Is it normal to feel scared about starting therapy?
Yes, it's completely normal to feel apprehensive. Acknowledge your feelings as part of the healing process.
2. How do I know if my therapist is right for me?
Trust your instincts. You should feel safe and understood. It’s okay to seek a different therapist if you don't feel comfortable.
3. Can therapy help me heal from my trauma?
Yes, therapy can provide support and tools to help you navigate your feelings and experiences.
4. How long will I need to go to therapy?
The duration varies for everyone. Your therapist will work with you to determine the best approach for your situation.
5. What if I feel overwhelmed during a session?
It’s okay to feel overwhelmed. Communicate with your therapist about your feelings; they can help guide you through it.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.