Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, especially after experiencing abuse. It's important to acknowledge these feelings and understand that they are common among survivors seeking support.

Recognizing Your Feelings

Many survivors feel anxiety or fear when considering therapy. These emotions are valid and can stem from past trauma. Acknowledge these feelings and remind yourself that seeking help is a brave step toward healing.

Finding the Right Therapist

Not all therapists specialize in trauma. Look for professionals who have experience working with abuse survivors. Consider reaching out to local resources in Humber Summit or nearby areas to find qualified therapists.

Preparing for Your First Session

It can help to prepare for your first session. Write down your thoughts, feelings, and any specific topics you want to discuss. This can provide a clearer direction for your therapy and help ease anxiety.

Understanding Therapy Dynamics

Therapy is a collaborative process. Your therapist will guide you, but you should feel comfortable expressing your needs and boundaries. Remember, you can always pause or change the topic if something feels overwhelming.

What to Bring / Document

• Any previous mental health records or assessments
• Notes on your feelings and experiences related to the abuse
• Questions or concerns you want to address
• Emergency contact information

What Happens Next

After your first session, you may feel a mix of emotions. This is normal. Therapy can be challenging but also rewarding. Discuss any feelings of discomfort with your therapist during your next session to ensure a supportive environment.

FAQ

• How do I know if therapy is right for me? If you're feeling overwhelmed, therapy can provide support and coping strategies.
• What if I feel uncomfortable during a session? It’s important to communicate with your therapist about your feelings.
• How long will therapy take? The duration varies for each person depending on individual needs.
• Can I switch therapists if I don’t feel a connection? Yes, it’s important to find someone you feel comfortable with.
• What if I feel anxious before my session? Practice deep breathing or mindfulness techniques to calm your nerves.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.