Why Therapy Feels Scary After Abuse

Starting therapy can feel daunting, especially after experiencing abuse. It's normal to feel a mix of emotions, including fear and anxiety. Understanding these feelings is the first step towards healing.

Recognizing Your Feelings

It's common to have apprehensions about therapy. Acknowledging your feelings can help you navigate them. Consider journaling about what specifically scares you about therapy—this can provide clarity.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in abuse recovery. You can ask for recommendations from trusted friends or local support groups in Winnipeg.

Preparing for Your First Session

Before your first session, it can be helpful to prepare. Think about what you want to discuss and any questions you might have. Remember, this is your space to share at your own pace.

Setting Boundaries

Establishing boundaries with your therapist is important. Communicate what you're comfortable with, and don't hesitate to express if something feels overwhelming. A good therapist will respect your boundaries.

What to Bring / Document

• A list of questions or concerns you want to address
• Any previous medical or therapy records that may help your therapist
• Journals or notes about your feelings and experiences
• A support person if you feel comfortable bringing someone along

What Happens Next

After your initial session, you will likely schedule follow-up appointments. These sessions will focus on your healing journey, exploring your feelings, and developing coping strategies. Progress takes time, so be patient with yourself.

Frequently Asked Questions

• How long does therapy take? Every individual’s journey is different; it can take weeks, months, or longer.
• Can I switch therapists? Yes, if you feel uncomfortable, it’s okay to seek someone else.
• Is therapy confidential? Yes, therapists are required to keep your information private, with some exceptions.
• What if I cry during therapy? It’s completely normal to express emotions; it’s part of the healing process.
• Can therapy help me move on? Many find therapy helpful in processing their experiences and moving forward.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.