Why Therapy Feels Scary After Abuse
Starting therapy can feel overwhelming, especially for those who have experienced abuse. It's natural to feel apprehensive about opening up, but understanding these feelings is an important step towards healing.
Recognizing Your Feelings
Before beginning therapy, take time to acknowledge your feelings about it. You may feel anxious, scared, or unsure. These feelings are valid and common among survivors.
Finding the Right Therapist
Look for a therapist who specializes in trauma and has experience working with abuse survivors. This can help you feel more comfortable and understood during your sessions.
Preparing for Your First Session
Consider jotting down what you'd like to discuss. This can help guide the conversation and alleviate some anxiety about the unknown.
Setting Boundaries
It's important to communicate your boundaries to your therapist. This may include what topics you're comfortable discussing and what you prefer to avoid.
What to Bring / Document
- A list of topics or questions you want to discuss
- Your personal history related to abuse and trauma
- A notepad for taking notes
- A support person, if needed, for emotional backup
What Happens Next
During your first session, your therapist will likely ask questions to get to know you and understand your experiences. This is a safe space for you to share at your own pace. Follow-up sessions will allow you to dive deeper into your feelings and begin the healing process.
Frequently Asked Questions
- Is it normal to feel scared about going to therapy? Yes, many survivors feel anxious. It's part of the process.
- How do I find a therapist? Look for local directories or ask for recommendations from trusted sources.
- What if I don't like my therapist? It's okay to seek someone else who feels like a better fit.
- How long does therapy take? The duration varies for everyone; it's important to go at your own pace.
- Can I bring someone with me to the session? Yes, bringing a support person can provide comfort.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.