Why Therapy Feels Scary After Abuse
Seeking therapy after experiencing abuse can evoke a range of emotions, including fear and uncertainty. This is a common response, and it's important to acknowledge these feelings as part of your healing journey.
Recognize Your Feelings
Understanding that fear is a natural reaction can help you navigate the emotional landscape of seeking help. Acknowledge your feelings without judgment.
Take Small Steps
Consider starting with small, manageable steps towards therapy. This could mean researching therapists, attending a support group, or simply talking to a trusted friend about your feelings.
Find the Right Therapist
Look for therapists who specialize in trauma and abuse and who you feel comfortable with. It's okay to interview potential therapists to find the right fit for you.
Prepare for Your First Session
Before your first session, it might help to write down what you want to discuss. This can alleviate some anxiety and serve as a guide during your conversation.
Establish Boundaries
Discuss your comfort levels and boundaries with your therapist. A good therapist will respect your needs and work with you to create a trusting environment.
What to Bring / Document
- Any previous therapy notes or relevant documents
- A list of questions or topics you want to address
- Emergency contact information
- Personal coping strategies that have worked for you in the past
What Happens Next
After your initial session, you will have a clearer understanding of the therapeutic process and what to expect moving forward. Regular sessions can help you unpack your experiences at your own pace.
FAQ
- Is it normal to feel scared about therapy? Yes, many survivors feel this way initially.
- How do I find a therapist? Research local therapists and consider asking for recommendations from trusted sources.
- What if I don’t connect with my therapist? It’s perfectly okay to seek a different therapist if you don’t feel comfortable.
- Can therapy really help me? Many survivors find therapy to be a valuable resource in their healing process.
- How long does therapy take? The duration varies based on individual needs and goals.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.