Why Therapy Feels Scary After Abuse

Starting therapy can be daunting, especially after experiencing abuse. It’s important to remember that your feelings are valid and that you are not alone on this journey towards healing.

Recognizing Your Feelings

It’s natural to feel a range of emotions about therapy, including fear, anxiety, or even skepticism. Acknowledging these feelings is the first step in moving forward.

Choosing the Right Therapist

Finding a therapist who specializes in trauma is crucial. Look for someone who understands the complexities of abuse and can provide a safe space for you to express yourself.

Preparing for Your First Session

Before your first appointment, take some time to reflect on what you want to discuss. You might want to jot down any specific goals you have or questions you’d like to ask.

Setting Boundaries

It’s okay to set boundaries about what you are comfortable discussing. Communicate these boundaries with your therapist to create a safe environment for yourself.

Self-Care Before and After Sessions

Engaging in self-care practices can help ease anxiety before and after therapy. Consider activities that help you relax, such as deep breathing, journaling, or spending time in nature.

What to Bring / Document

• Any previous therapy notes or records.
• A list of questions or topics you want to discuss.
• Personal journal entries that resonate with your experiences.
• Emergency contact information.

What Happens Next

After your first session, allow yourself time to process the experience. It’s okay to feel unsure; therapy is a journey and takes time. Discuss any discomfort with your therapist to ensure you feel supported.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many people feel this way. It’s a significant step towards healing.
• How do I find a qualified therapist in Bakersfield? Look for local listings or ask for recommendations from trusted sources.
• Can I change therapists if I don’t feel comfortable? Absolutely, it’s important to find someone you connect with.
• What if I feel overwhelmed after a session? It’s okay to feel this way. Consider practicing self-care and discussing these feelings in your next session.
• Are there resources available in Bakersfield? Yes, there are many local resources, including hotlines and support groups.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.