Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel overwhelming. It's normal to have mixed emotions, including fear and uncertainty. Acknowledging these feelings is an important step in your healing journey.
Recognize Your Feelings
It's essential to understand that feeling scared or anxious about therapy is common. Recognizing these feelings can help you prepare for what lies ahead. Validating your emotions and remembering that it's okay to feel this way can ease the transition into therapy.
Choose the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference. Look for professionals who are trauma-informed and offer a safe space for you to express your feelings without judgment. Don't hesitate to ask about their experience with abuse survivors.
Set Realistic Expectations
Therapy is a process that takes time. Setting realistic goals can help you manage your expectations and reduce anxiety. Consider discussing your goals with your therapist during your first session to create a roadmap for your healing.
Prepare for Your First Session
Preparation can help ease anxiety about your first therapy session. Writing down your thoughts, questions, or concerns can provide a sense of direction. Remember, it’s okay to take your time to share your story.
What to Bring / Document
- A list of questions or topics you want to discuss
- Any previous therapy notes or records (if applicable)
- Personal journal or notes on your feelings
- Emergency contact information
What Happens Next
After your first session, your therapist will typically outline the next steps in your treatment. This might include discussing therapy frequency, setting goals, and exploring various therapeutic techniques that may be beneficial for you.
Frequently Asked Questions
1. Why do I feel scared about starting therapy?
Many survivors feel apprehensive about therapy due to past trauma and the vulnerability it involves. It's a normal part of the process.
2. How do I find a therapist in New York City?
Research local therapists who specialize in trauma. Read reviews and consider scheduling consultations to find the right fit.
3. What if I don’t like my therapist?
If you feel uncomfortable, it’s perfectly okay to seek someone else. Your comfort and safety are paramount.
4. How long will therapy take?
The duration varies for each person. It depends on individual needs and the complexity of the issues addressed.
5. Are my feelings valid?
Absolutely. All feelings are valid, and acknowledging them is an important step in your healing process.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.