Why Therapy Feels Scary After Abuse

Starting therapy can be a daunting step, particularly if you have experienced abuse. It's important to acknowledge these feelings and understand that they are a common response to trauma.

Recognizing Your Feelings

Many survivors of abuse feel apprehensive about seeking therapy. This fear can stem from various sources, including past experiences, fear of vulnerability, or worries about being judged. Acknowledge these feelings as valid and consider them as part of your healing process.

Finding the Right Therapist

Choosing a therapist who understands trauma is crucial. Look for professionals who specialize in trauma-informed care. You may want to reach out to local resources in East Flatbush, such as community centers, to find recommendations.

Preparing for Your First Session

To ease anxiety, prepare for your first therapy session. Think about what you want to discuss and any specific goals you have in mind. Remember, it’s okay to take your time and share at your own pace.

Setting Boundaries in Therapy

It’s essential to establish boundaries in therapy. Communicate with your therapist about what you’re comfortable discussing and what might be too overwhelming. A good therapist will respect your boundaries and work with you to create a safe space.

What to Bring / Document

• A list of questions or concerns you want to address
• Any previous therapy notes or medical records, if available
• Journal entries that reflect your thoughts and feelings
• Emergency contact information
• A support person, if you feel comfortable bringing someone

What Happens Next

After your initial session, you and your therapist will discuss a plan moving forward. This may include setting goals for what you want to achieve in therapy, exploring coping strategies, and scheduling future sessions.

Frequently Asked Questions

How do I know if therapy is right for me?

Trust your instincts. If you feel overwhelmed, speaking with a professional can provide support and guidance.

What if I don’t feel comfortable with my therapist?

It’s important to find a therapist you feel safe with. Don’t hesitate to seek someone else if it doesn’t feel right.

Can therapy really help me heal from abuse?

Many survivors find therapy beneficial in processing their experiences and developing coping strategies.

How long does therapy take?

Therapy is a personal journey. The duration varies based on individual needs and goals.

What if I feel triggered during a session?

Communicate with your therapist. They are trained to help you navigate these feelings safely.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.