Why Therapy Feels Scary After Abuse
Embarking on a journey through therapy can feel daunting, especially after experiencing abuse. Yet, understanding these feelings can empower you to take the next steps toward healing.
Recognizing Fear and Anxiety
Many survivors feel apprehensive about starting therapy. It’s important to acknowledge these feelings as valid and common. Recognizing that fear may stem from past experiences can help in addressing it.
Finding the Right Therapist
Choosing a therapist who is trauma-informed is crucial. Look for professionals who specialize in working with survivors of abuse. A good fit will help you feel safe and understood.
Setting Goals for Therapy
Before your first session, consider what you hope to achieve through therapy. Setting clear, achievable goals can provide direction and focus during your healing process.
Creating a Safe Environment
Therapy should be a safe space for you. Discuss your needs and boundaries with your therapist to establish a comfortable environment, where you feel secure to express yourself.
Practicing Self-Care
Prioritize self-care as you navigate therapy. Engage in activities that ground you and promote well-being, such as journaling, meditation, or spending time in nature.
What to Bring / Document
- A list of feelings or experiences you want to discuss
- Any relevant medical or psychological history
- Questions or concerns about the therapy process
- Contact information for any support systems in your life
What Happens Next
After your initial session, you may discuss a treatment plan with your therapist. This plan can evolve as you progress and identify your needs. Regular check-ins will help ensure that you feel supported in your journey.
Frequently Asked Questions
- How do I know if therapy is right for me? If you’re seeking support and healing, therapy can be beneficial.
- What if I feel uncomfortable in therapy? It's okay to communicate these feelings. A good therapist will work with you to adjust the approach.
- How long does therapy take? The duration varies for each individual, depending on personal goals and experiences.
- Can I switch therapists? Absolutely. Finding the right match is essential for your comfort and healing.
- What if I don’t feel ready? It’s normal to have mixed feelings. Take your time and only proceed when you feel comfortable.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.