Why Therapy Feels Scary After Abuse

Starting therapy can evoke a mix of emotions, especially after experiencing abuse. It's normal to feel anxious or uncertain about this journey. Understanding these feelings can help you navigate this important step towards healing.

Recognize Your Feelings

It’s common to feel fear, doubt, or even guilt when considering therapy. Acknowledge these feelings as valid. They are part of your healing process.

Take Your Time

There’s no rush to enter therapy. Allow yourself to take the time you need to feel ready. Research local therapists and read reviews to find someone you feel comfortable with.

Prepare for the Session

Before your first appointment, jot down your thoughts and feelings. This can help you express yourself and provide a starting point for discussion.

Understand Therapy Formats

Therapy can be conducted in various formats, including in-person, online, or group sessions. Explore these options to find what feels safest and most comfortable for you.

Set Boundaries

Communicate your boundaries with your therapist. It’s important that you feel safe to share at your own pace. Remember, you are in control of your healing journey.

What to Bring / Document

• Any previous medical or therapy records.
• A list of your current feelings and thoughts about therapy.
• Questions you may have for your therapist.
• Emergency contact information.

What Happens Next

After your initial session, your therapist will work with you to create a treatment plan tailored to your needs. This could involve regular sessions and various therapeutic techniques aimed at helping you heal.

Frequently Asked Questions

• How do I know if therapy is right for me?
  If you are feeling overwhelmed, seeking support, or wanting to understand your experiences better, therapy might be a beneficial step.
• What if I feel uncomfortable during my first session?
  It’s okay to feel uncomfortable. Communicate this with your therapist; they can help create a safer space for you.
• Can I change therapists if I don’t feel a connection?
  Absolutely. Finding the right therapist is key to your healing process.
• How long will therapy take?
  The duration of therapy varies based on individual needs and goals. Some may find relief in a few sessions, while others may benefit from longer-term support.
• Is what I say in therapy confidential?
  Yes, therapists are required to keep your information private, with some legal exceptions. It’s important to discuss confidentiality with your therapist.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.