Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can be daunting. It’s common to feel apprehensive about opening up and facing emotions. However, therapy is a powerful step toward healing.

Recognize Your Feelings

Acknowledge that fear is a natural response. It's okay to feel vulnerable, and understanding these feelings can help you prepare for therapy.

Research Potential Therapists

Take time to find a therapist who specializes in trauma. Look for professionals in Riverview who have experience with abuse survivors, and consider reading reviews or getting recommendations.

Prepare for Your First Session

Think about what you want to discuss in your first session. It can help to jot down some thoughts or feelings you’d like to explore. This preparation can ease anxiety.

Establish Safety and Boundaries

During therapy, it’s important to feel safe. Discuss your needs and boundaries with your therapist so that you can create a comfortable environment for sharing your experiences.

Practice Self-Care

Engage in self-care activities that help you feel grounded before and after your sessions. This might include deep breathing, journaling, or spending time in nature.

What to Bring / Document

• Notes on what you want to discuss
• Any relevant medical or mental health history
• Emergency contact information
• Your insurance information (if applicable)
• Personal coping strategies that have worked for you

What Happens Next

After your initial session, your therapist will work with you to establish a treatment plan. This may include different therapeutic techniques tailored to your needs. Be open to discussing how you’re feeling as therapy progresses.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Consider your feelings and experiences. If you feel overwhelmed or stuck, therapy can be a beneficial option.

2. What if I feel uncomfortable during therapy?

It’s important to communicate with your therapist. They can help adjust the pace and focus of your sessions.

3. How long does therapy typically last?

Therapy duration varies by individual needs and goals. Some may find relief in a few sessions, while others may benefit from longer-term support.

4. Can I change therapists if I don’t feel a connection?

Absolutely. It's essential to feel comfortable with your therapist, and seeking someone else is a valid choice.

5. Is therapy confidential?

Yes, therapy is confidential, with some exceptions, such as if there is a risk of harm to yourself or others.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.