Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can feel daunting. It's important to acknowledge that these feelings are valid and common. Understanding the reasons behind this fear can empower you to take the first steps towards healing.

Recognizing Your Feelings

It's normal to feel scared or anxious about starting therapy. These feelings may stem from fear of vulnerability, past negative experiences, or uncertainty about the process. Acknowledging these emotions is the first step in overcoming them.

Finding the Right Therapist

Choosing a therapist who understands trauma can significantly impact your comfort level. Look for professionals who specialize in trauma-informed care and who create a safe, welcoming environment.

Setting Goals for Therapy

Before your first session, consider what you hope to achieve. Setting clear, achievable goals can provide direction and help you feel more in control of the process.

Communicating Your Needs

It’s essential to communicate your needs and boundaries with your therapist. A good therapist will respect your pace and provide a space where you feel safe to express yourself.

What to Bring / Document

• Any previous therapy notes or assessments
• A list of questions or concerns you want to address
• Journals or records of your feelings or experiences
• Emergency contacts or support people you trust

What Happens Next

After your initial session, you may feel a mix of emotions. It's important to give yourself grace as you process your experience. Your therapist will work with you to establish a plan tailored to your needs, helping you navigate the healing journey at your own pace.

Frequently Asked Questions

• Is it normal to feel scared about therapy? Yes, many individuals feel anxiety before starting therapy, especially after experiencing trauma.
• How do I find the right therapist? Look for professionals who specialize in trauma and have good reviews. Consider scheduling consultations to find a good fit.
• What if I don’t feel comfortable in my first session? It’s okay to express your discomfort. A good therapist will understand and help create a more comfortable environment.
• Can therapy help with feelings of shame? Yes, therapy can provide tools to process and heal from feelings of shame, helping you move towards self-acceptance.
• What if I feel overwhelmed after a session? It’s common to feel a variety of emotions after therapy. Consider discussing these feelings with your therapist in your next session.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.