Why Therapy Feels Scary After Abuse

Seeking therapy after experiencing abuse can feel like a daunting step. It’s important to acknowledge these feelings while understanding that therapy can be a vital part of healing.

Understanding Your Feelings

Recognizing that fear and apprehension are common when considering therapy is crucial. These feelings often stem from past experiences and the vulnerability that therapy requires. It’s okay to feel scared, and acknowledging these emotions is a part of the journey.

Finding the Right Therapist

Take your time to find a therapist who understands your unique experiences. Look for someone who specializes in trauma and has a gentle, compassionate approach. Consider reaching out for recommendations or researching local therapists in Kanata.

Preparing for Your First Session

It might help to prepare for your first session by jotting down your thoughts and feelings. You don’t need to share everything at once; just expressing what you feel comfortable with can be a good start.

Setting Goals for Therapy

Before starting therapy, think about what you hope to achieve. Setting small, achievable goals can help you stay focused and give you a sense of direction as you navigate your healing process.

Building a Support System

Consider talking to trusted friends or family members about your decision to seek therapy. Having a support system can provide reassurance and encouragement as you embark on this journey.

What to Bring / Document

• Any notes about your feelings or experiences you'd like to share.
• A list of questions or concerns you have about therapy.
• Information about your mental health history, if comfortable sharing.
• Contact information for supportive friends or family members.

What Happens Next

After your first session, you’ll likely have a better understanding of your therapist's approach and how you can work together. Therapy is a process; it’s normal for it to take time to feel completely comfortable.

Frequently Asked Questions

• How long does therapy usually take? It varies for each individual, depending on personal goals and experiences.
• What if I don’t feel comfortable with my therapist? It’s important to feel safe; you can always seek a different therapist.
• Can therapy help with feelings of anxiety? Yes, therapy can provide tools to manage anxiety and develop coping strategies.
• What if I’m not ready to talk about my experiences? That’s perfectly okay; you can take your time to share when you feel ready.
• Is there a right way to prepare for therapy? Preparing by thinking about your goals and feelings can help, but there’s no one right way.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.