Why Therapy Feels Scary After Abuse

Starting therapy can feel overwhelming, especially for those who have experienced abuse. It's important to recognize that these feelings are common and valid. Understanding your emotions and preparing for therapy can help ease the process.

Recognize Your Feelings

It's normal to feel scared or anxious about entering therapy. Acknowledge these feelings as part of your journey. Reflecting on why therapy feels intimidating can empower you to address those concerns.

Research Therapists

Finding a therapist who specializes in trauma and abuse can make a significant difference. Look for professionals with experience in these areas and consider reaching out to them for an initial conversation to see if you feel comfortable.

Prepare for Your First Session

Consider writing down your thoughts or questions before your first session. This can help you stay focused and ensure that you communicate what's important to you. Remember, it’s okay to take your time to share your story.

Establish a Support System

Having a support system in place can make a difference. Talk to trusted friends or family members who can provide encouragement as you begin this journey. You don’t have to go through this alone.

Set Realistic Expectations

Understand that healing is a process. It’s okay to have ups and downs along the way. Setting realistic expectations for yourself can help reduce anxiety about the therapy process.

What to Bring / Document

• A list of questions or concerns you want to address.
• Any previous therapy notes or documents, if applicable.
• A journal to take notes during sessions.
• Comfort items, such as a stress ball or fidget toy.

What Happens Next

After your first session, take time to reflect on how you felt and what you discussed. It’s important to keep communication open with your therapist about any discomfort or concerns you may have moving forward.

Frequently Asked Questions

Is it normal to feel scared about therapy?

Yes, many people feel anxious about starting therapy, especially after experiencing trauma.

How do I find a therapist in Norman?

You can search online directories or ask for recommendations from trusted sources.

What should I expect in my first session?

Your therapist will likely ask questions to understand your background and what you hope to achieve.

Can therapy help after abuse?

Yes, therapy can be a valuable resource for healing and coping with the effects of abuse.

What if I don’t feel comfortable with my therapist?

It’s important to feel safe in therapy; don’t hesitate to discuss your feelings or seek a different therapist.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.