Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. It’s important to recognize that these feelings are valid and common among survivors. Understanding what to expect can help lessen anxiety and empower you on your healing journey.

Understanding Your Feelings

It's natural to feel apprehensive about opening up to someone about your experiences. Acknowledge your feelings and remind yourself that therapy is a safe space designed for your healing.

Choose the Right Therapist

Finding a therapist who specializes in trauma can make a significant difference. Look for professionals who are trained in trauma-informed care and have experience working with survivors of abuse.

Prepare for Your First Session

Before your first appointment, consider jotting down your thoughts and feelings. This can help you articulate your experiences and make the most of your time with your therapist.

Establish Your Goals

Think about what you want to achieve through therapy. Setting clear, achievable goals can guide your sessions and provide a sense of direction and purpose.

Communicate Your Needs

During therapy, it's essential to communicate your needs and comfort levels. If something feels overwhelming, let your therapist know. They are there to support you at your own pace.

What to Bring / Document

• A list of your feelings and thoughts regarding your experiences.
• Any previous therapy notes, if applicable.
• Information about your support system, such as friends or family.
• Goals you hope to achieve through therapy.

What Happens Next

After your initial session, you and your therapist will discuss a plan tailored to your needs. This may include regular sessions, coping strategies, and additional resources to support your healing.

FAQ

• Q: How long will therapy take?
  A: The duration varies based on individual needs and goals.
• Q: Can I change therapists if I feel uncomfortable?
  A: Yes, it’s important to feel safe and supported in therapy.
• Q: Is what I share in therapy confidential?
  A: Yes, therapists are bound by confidentiality, with few exceptions.
• Q: What if I feel overwhelmed during a session?
  A: It’s okay to take breaks or discuss your feelings with your therapist.
• Q: How can I find a therapist in South Fulton?
  A: You can search online directories or ask for recommendations from trusted sources.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.