Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can feel daunting. Many survivors struggle with feelings of fear and uncertainty, but it's important to remember that seeking help is a courageous step toward healing.
Understanding Your Feelings
It's natural to feel scared about opening up to someone about your experiences. Acknowledge these feelings and remind yourself that you're not alone. Many survivors have similar apprehensions.
Finding the Right Therapist
Look for a therapist who specializes in trauma and understands the complexities of abuse. Consider scheduling an initial consultation to see if you feel comfortable with them. Building trust is key.
Setting Realistic Expectations
Therapy is a process that may take time. It's okay to start slow; you can discuss what you're comfortable sharing in your first sessions. Setting small goals can help you feel more in control.
Practicing Self-Care
Before and after your sessions, engage in self-care activities that help soothe your mind and body. This could include deep breathing exercises, journaling, or spending time in nature.
What to Bring / Document
- Any previous therapy notes or assessments
- Your personal history regarding trauma
- Questions or topics you want to discuss
- A list of your support systems
- Comfort items, if needed
What Happens Next
During your first session, the therapist will likely ask you about your history and what you hope to achieve through therapy. Take your time to answer, and remember it’s okay to pause or ask for clarification.
Frequently Asked Questions
- Is it normal to feel anxious before therapy? Yes, many people feel anxious, especially if they are discussing difficult topics.
- How long does therapy usually take? The duration varies depending on individual needs and goals.
- Can I change therapists if I don’t feel comfortable? Absolutely; finding the right fit is essential for effective therapy.
- What if I can’t afford therapy? Look for community resources or sliding scale options in Gander.
- Is therapy confidential? Yes, therapists are required to keep your information private, with certain exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.