Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can feel overwhelming. Many survivors grapple with fear and uncertainty about the process. Understanding what to expect can help ease those feelings and empower you to take the next step toward healing.

Recognizing Your Feelings

It’s normal to feel scared or anxious when considering therapy. Acknowledge these feelings as valid responses to your experiences. Take your time to process these emotions before deciding to begin therapy.

Finding the Right Therapist

Look for therapists who specialize in trauma-informed care. You can inquire about their experience with abuse survivors during initial consultations. Trust your instincts—if a therapist doesn’t feel right, it’s okay to seek someone else.

Preparing for Your First Session

Consider jotting down your thoughts and feelings beforehand. This can help you articulate what you want to discuss. Remember, you are in control of what you share and how much detail you provide.

Creating a Safe Environment

Ensure that your therapy space feels safe and comfortable. This may involve discussing your needs with the therapist or choosing a location that feels secure to you.

What to Bring / Document

• A notebook or journal to take notes
• Your thoughts on what you want to achieve in therapy
• Any previous mental health records (if comfortable)
• Emergency contact information
• Questions you have about the process

What Happens Next

After your first session, you may feel a mix of relief and apprehension. It’s important to give yourself grace as you adjust to the process. Regular sessions will help you build a therapeutic relationship, allowing you to delve deeper into your experiences at your own pace.

Frequently Asked Questions

1. How do I know if therapy is right for me?

If you feel discomfort or distress from your experiences, therapy can provide a supportive space to process those feelings.

2. What if I feel overwhelmed during a session?

Communicate with your therapist. They can help you navigate those feelings and adjust the pace of the session.

3. Can I bring someone with me to therapy?

Many therapists allow support persons in sessions, but it’s best to check with your therapist first.

4. How long does therapy usually last?

Duration varies based on individual needs and goals. Some may find relief in a few sessions, while others may benefit from longer-term support.

5. What if I don’t connect with my therapist?

It’s important to feel comfortable with your therapist. It’s okay to seek a different professional if you don’t feel a connection.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.