Why Therapy Feels Scary After Abuse

Beginning therapy after experiencing abuse can evoke a mix of emotions, including fear and uncertainty. Understanding these feelings is essential to moving forward in a supportive way.

Recognize Your Feelings

It’s normal to feel scared or anxious about therapy. Acknowledge these feelings as valid and part of your healing process. Remember, it’s okay to take your time.

Choose the Right Therapist

Finding a therapist who specializes in trauma-informed care is crucial. Look for someone who understands the complexities of abuse and creates a safe space for you to share your story.

Prepare for Your First Session

Consider jotting down what you’d like to discuss. This could include your feelings, experiences, and any specific goals for therapy. It can help to have a clear idea of what you want to address.

Establish Boundaries

Before your sessions, think about what feels comfortable for you. It’s important to communicate your boundaries with your therapist to ensure a sense of safety during your sessions.

Practice Self-Care

Engage in self-care practices that help calm your mind and body. This could include deep breathing exercises, journaling, or spending time in nature. Prioritizing self-care can help ease anxiety related to therapy.

What to Bring / Document

• Notes on your feelings and experiences
• Any previous therapy records, if applicable
• A list of questions or topics you want to cover
• Comfort items, like a favorite book or music, if it helps you feel secure

What Happens Next

After your initial sessions, you’ll work with your therapist to set goals and develop a plan tailored to your needs. Progress may take time, and that’s perfectly okay. It’s about finding a pace that works for you.

Frequently Asked Questions

• How do I know if therapy is right for me?
  If you’re feeling overwhelmed or struggling with past experiences, therapy can be a beneficial step.
• What if I don’t feel comfortable with my therapist?
  It’s important to feel safe and understood. If you don’t feel a connection, don’t hesitate to seek someone else.
• How long will therapy take?
  The duration varies for everyone. Focus on your personal journey and healing process.
• Can I bring someone with me to therapy?
  Yes, many people find it helpful to have support during their sessions. Discuss this with your therapist.
• What if I feel triggered during a session?
  Communicate this to your therapist immediately. They can help you navigate these feelings safely.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.