Why Therapy Feels Scary After Abuse
Starting therapy can feel daunting, especially after experiencing trauma. It's important to recognize that these feelings are valid and common among survivors. Here, we provide supportive insights and practical steps to help you navigate this process.
Recognize Your Feelings
It’s normal to feel scared or anxious about entering therapy after abuse. Acknowledge these emotions without judgment. Understanding that you are not alone in this experience can be reassuring.
Research Therapists
Take your time to find a therapist who specializes in trauma and abuse. Look for someone who uses a trauma-informed approach, ensuring a safe and supportive environment. Online resources can help you find qualified professionals in Milton-Parc.
Prepare for Your First Session
Consider writing down your thoughts and feelings before your first appointment. This can help clarify what you want to discuss. You might also want to prepare questions for your therapist about their approach and experience.
Set Small Goals
Establishing small, achievable goals can help reduce anxiety about therapy. Focus on what you hope to gain from the sessions, whether it's understanding your feelings or developing coping strategies.
Establish Trust Gradually
Building trust with your therapist may take time. It's okay to take things at your own pace. Share only what you feel comfortable discussing, and allow the relationship to develop naturally.
What to Bring / Document
- A list of your thoughts and feelings regarding therapy
- Any previous therapy notes or medical records related to your trauma
- Questions you have for your therapist
- A support person if you feel it would help
What Happens Next
In your first therapy session, your therapist will likely ask about your history and what brought you to seek help. This is an opportunity for you to share as much or as little as you feel comfortable with. They may also explain their approach and how they can support you on your healing journey.
Frequently Asked Questions
1. Is it normal to feel scared about going to therapy?
Yes, many survivors feel apprehensive. It’s a big step towards healing.
2. How do I find a trauma-informed therapist?
Look for therapists who specialize in trauma and abuse, and read reviews or ask for recommendations.
3. What if I don’t know what to say in therapy?
It's okay to start with any feelings or thoughts that come to mind. Your therapist can help guide the conversation.
4. How long does therapy usually take?
The duration varies based on individual needs and goals.
5. Can I change therapists if I don’t feel comfortable?
Absolutely. It’s important to find someone you feel safe with.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.