Why Therapy Feels Scary After Abuse
Starting therapy after experiencing abuse can be an overwhelming step. It's normal to feel apprehensive about opening up and sharing your experiences. However, understanding your feelings and preparing for the journey can help ease the transition.
Recognizing Your Feelings
Many survivors feel fear, shame, or anxiety about seeking therapy. Acknowledge these feelings as valid. It's important to recognize that therapy is a safe space meant for healing and support.
Choosing the Right Therapist
Finding a therapist who specializes in trauma can make a significant difference in your comfort level. Look for professionals who have experience working with survivors of abuse. You can ask for recommendations or read reviews to find someone who feels right for you.
Preparing for Your First Session
Before your first session, consider jotting down any thoughts or feelings you want to discuss. This can help you communicate more clearly and feel less anxious when the time comes.
What to Bring / Document
- A journal or notes with your thoughts and feelings
- Questions or topics you want to cover
- Any relevant medical or psychological history
- Comfort items, like a stress ball or fidget toy
What Happens Next
During your first session, your therapist will likely ask about your background and what brings you to therapy. This is a chance for you to share your story at your own pace. Remember, you are in control of what you choose to disclose.
Frequently Asked Questions
- Will therapy help me? Therapy can provide support, coping strategies, and a safe space to heal.
- How long will it take? Healing is a personal journey and varies for everyone.
- Can I change therapists if I don’t feel comfortable? Yes, finding the right fit is important for effective therapy.
- What if I feel overwhelmed during a session? It’s okay to take a break or ask for a pause whenever you need it.
- Is what I share confidential? Yes, therapists are bound by confidentiality rules, with some exceptions.
If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.