Why Therapy Feels Scary After Abuse

Taking the step to seek therapy after experiencing abuse can be daunting. It’s normal to feel apprehensive about opening up to someone, especially when your past may bring up painful memories. Understanding these feelings is an essential part of your healing journey.

Recognize Your Feelings

It’s common to feel fear, anxiety, or even shame when considering therapy. Acknowledge these feelings without judgment. They are valid responses to your experiences and can help guide your healing process.

Research Your Options

Finding the right therapist is crucial. Look for professionals who specialize in trauma-informed care. You can search online or ask for recommendations from trusted friends or local support groups in Fredericton.

Prepare for Your First Session

Before your first appointment, take some time to think about what you want to discuss. It can help to write down your thoughts or feelings. Remember, you don’t have to share everything at once; you can go at your own pace.

Understand the Process

Therapy is a collaborative process. Your therapist will guide you, but you should feel comfortable sharing your feelings and concerns. It’s okay to ask questions about the therapy process and what to expect.

What to Bring / Document

• A list of topics or feelings you want to discuss
• Any previous therapy notes or medical records, if applicable
• Questions you have about the therapy process

What Happens Next

After your initial session, you and your therapist will discuss the next steps together. This may include setting goals for therapy and deciding on a frequency for future sessions. Remember, this is a safe space for you to explore your healing journey.

Frequently Asked Questions

• How do I choose a therapist? Look for someone who specializes in trauma and makes you feel comfortable.
• What if I don’t feel ready to talk? It’s okay to take your time. You can share at your own pace.
• Can therapy help me heal? Yes, therapy can provide support and tools for healing and coping.
• What if I don’t like my therapist? It’s important to feel comfortable; don’t hesitate to seek someone else.
• Is what I say in therapy confidential? Yes, therapists are bound by confidentiality laws, but there are exceptions.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.