Why Therapy Feels Scary After Abuse

Starting therapy after experiencing abuse can feel overwhelming. It's common to have mixed emotions, and acknowledging those feelings is an important first step.

Recognize Your Feelings

It's natural to feel fear, anxiety, or uncertainty about starting therapy. These feelings may stem from past experiences, the stigma surrounding mental health, or simply the unknown. Recognizing and validating these emotions is crucial.

Gather Information

Researching potential therapists in Central Saanich can help demystify the process. Look for professionals who specialize in trauma-informed care. Understanding their approaches can make you feel more comfortable.

Set Goals for Therapy

Before your first session, consider what you hope to achieve through therapy. Setting clear, realistic goals can provide focus and help you measure progress over time.

Practice Self-Compassion

Be kind to yourself throughout this process. Acknowledge that healing takes time and that it's okay to take small steps at your own pace.

What to Bring / Document

• A list of any questions or concerns you want to discuss.
• Notes on your feelings or experiences that you wish to share.
• Any previous therapy records, if applicable.
• A trusted friend or support person if you feel comfortable.

What Happens Next

After your initial session, you and your therapist will discuss a treatment plan tailored to your needs. Regular sessions will help you process your experiences and develop coping strategies. Remember, there is no rush; progress looks different for everyone.

Frequently Asked Questions

1. How do I know if therapy is right for me?

Consider how you're feeling and whether you think talking to someone could help. It’s perfectly fine to explore this option.

2. What if I feel uncomfortable during my first session?

It's okay to feel uncomfortable. Share your feelings with your therapist; they can help you navigate them.

3. How long will therapy take?

The duration varies for each person. Some may feel better quickly, while others may take longer to process their experiences.

4. Can I change therapists if I don't feel a connection?

Absolutely. It's important to find someone you feel comfortable with, and it's okay to seek a different therapist if needed.

5. Is therapy confidential?

Yes, therapy is generally confidential, but there are exceptions. Your therapist will explain these to you.

If you want local help, you can privately browse lawyers, therapists, shelters, and hotlines near you at DV.Support.